- My Account
Montsho, known to most as “Sho”, is a motivated and resourceful fitness instructor, trainer and director with an unwavering addiction to fitness. Whether she’s in the studio or out in the streets you will always find her actively improving her level of fitness. Her background as a soccer and karate athlete has shaped her into a disciplined and down-to-earth instructor with the tools to help you surpass your goals (even on those days when you just don’t feel like it).
Sho loves pumpin’ hot music tracks while pumpin’ your heartbeat and your sweat glands past the point of no return. She prides herself on making her students laugh and cry - all at the same time. She’s sure to push you to the limits along your Flywheel journey, but she’ll be right by your side riding with you the entire way. Whether you're a fitness enthusiast or someone trying to develop an exercise regimen for the first time, Sho brings that special something that will reach out and grab you.